First & foremost we need to develop the ability to separate our upper body from our lower body which allows our shoulders to rotate around the spine without altering our original posture.
Second, as golfers we need to strengthen our core (abs & glutes). The ability to stabilize our spine angle during the swing is directly proportional to the strength & stability of the core.
Third, in order to rotate around a stable posture we need good flexibility in our hips & shoulders. This allows us to get the club into key positions without altering our spine.
Golfers with limited trunk to pelvis separation, weak core strength, and limited hip & shoulder flexibility & mobility, usually have to make compensations with their swing to deal with these limitations and often end up with a loss of power and inconsistent ball striking.
In order to resolve this to make golf as enjoyable as possible, thousands of golfers (men & women) have tried the 28 day golf-specific exercise & stretching program designed by a TPI Certified Doctor in Texas.
Click here to try it today →
No gym, no equipment, and no weight lifting required.
Here’s what some golfers have said about this program…
1 – “I am 60 and play golf about 4 times a week, and after day 5 I already notice a difference on how my body feels” – John Ballew
2 – “I could use my hips now like I never could before. At first, my hip flexors hurt like crazy from playing golf. But it was doing the stretches that got to where that doesn’t hurt anymore.” – Tom Rhoads
3 – “I am turning 67 and have wanted a program just for golf exercises that would help with turn, core and flexibility and stretching. Wanting more distance and accuracy.” – Jim S.
4 – “My golfing buddies were shaking their heads in disbelief. Your program is helping my game by loosening me up. I can now reach back farther in my backswing, thus getting more distance.” – Mike G.
Click here to get started today →
1 year money back guarantee. 100% satisfaction guaranteed.
“Not even halfway through it when I started to feel a heck of a lot better and my hips are feeling 100% since then!”
