Let’s chat about something we often overlook – our gut health. We all want to feel our best, and a healthy gut is a huge part of that. But did you know that some of our favorite foods could be causing us more harm than good?
Worst Foods for Gut Health:
Processed Snacks: Think of chips, cookies, and sugary cereals. These are low in fiber and high in unhealthy fats and sugars, which can wreak havoc on your digestion.
Cheese and Dairy: For many, dairy can be binding and cause constipation. This includes items like milk, cheese, and ice cream.
High-Fat Meats: Foods like bacon, sausages, and fatty cuts of beef can slow down your digestive system, leading to discomfort.
Fried Foods: French fries, fried chicken, and other fried snacks are hard on the digestion and should be avoided as much as possible.
Fast Food: Burgers, pizza, and fried sides are often loaded with unhealthy fats and lack the nutrients your gut needs.
Why It Matters:
Poor gut health can lead to a range of issues, including bloating, discomfort, and even mood swings. It’s not just about what you eat, but how those foods affect your body.
The Power of Postbiotics:
So, what can you do to turn things around? Discover postbiotics – the beneficial compounds produced by probiotics during fermentation. They are the unsung heroes of gut health, providing long-lasting support for smooth digestion and overall well-being.
Benefits of Postbiotics:
Supports Regular Bowel Movements: No more discomfort from constipation.
Improves Gut Health: Enhances the overall function of your digestive system.
Reduces Bloating: Feel lighter and more comfortable.
Boosts Immune System: A healthy gut contributes to a strong immune response.
Jonathan Bailor, (347) 979-1735
Chief Research Director | SANE.MD
New York Times Bestselling Author
Father of Aavia, Keirra, and Amarra
Recipe of the Day: Braised Beef
Ingredients
2 lbs round steaks, cut 1/2 inch thick
3 slices bacon
1 cup water
1/4 cup carrot, chopped
1/4 cup celery, chopped
2 tablespoons fresh parsley, chopped
1 medium bay leaf
2 teaspoons butter
1 tablespoon onion, chopped
1/4 cup mushroom, chopped
1/4 cup sour cream
2 tablespoons capers
Directions
Cut steak in serving sized pieces.
Cook bacon in a large skillet until crisp; remove, crumble, and set aside.
Brown steak in bacon drippings.
Add water, carrot, celery, and bay leaf; cover and cook over low heat 1 1/2 hours, or until meat is tender, stirring occasionally.
Remove bay leaf and remove beef to a serving platter and keep warm.
Meanwhile, in a separate skillet, melt butter over medium low heat. Add onions and mushrooms and saute until tender, about 5 minutes. Add to first skillet and blend with an immersion blender or process in stand up blender.
Stir in sour cream and capers; heat through. Pour gravy over steaks; garnish with bacon crumbles and chopped parsley.
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