I hope this message finds you radiating positivity and self-love. I’ve been reflecting on how challenging the journey to weight loss can be and how important it is to approach it with compassion and kindness towards ourselves. It’s not just about shedding pounds—it’s about nurturing and loving yourself every step of the way.
Here are some gentle, loving reminders and simple steps to help you on your path:
Love Yourself Through Your Weight Loss Journey:
Set Realistic Goals: Instead of focusing solely on the scale, set achievable, realistic goals. Whether it’s incorporating more veggies into your meals or taking a daily walk, celebrate these small victories.
Listen to Your Body: Honor your body’s signals. Eat when you’re hungry, rest when you’re tired, and don’t push yourself too hard.
Practice Mindfulness: Take time to connect with yourself. Whether it’s through meditation, journaling, or just sitting quietly, mindfulness can reduce stress and help you maintain a healthy mindset.
Stay Hydrated: Drinking enough water is key for metabolism and helps keep you full. Aim for 8-10 glasses a day—your body and mind will thank you.
Incorporating these practices can make your weight loss journey more enjoyable and sustainable.
And, to give you a little extra support, I want to share something special:
Add a Boost with SANE Luminae:
SANE Luminae could be a wonderful addition to your wellness routine. It’s designed not just to support weight loss but also to enhance your mood and energy levels.
This supplement contains a blend of ingredients like green tea and grape seed extract, which are known to help accelerate metabolism in a gentle, supportive way. Here’s how you can incorporate Luminae into your daily routine:
Morning Ritual: Start your day with Luminae to help set a positive tone and energize your metabolism from the morning.
Consistent Use: For best results, consistency is key. Make it a part of your daily self-care practice to help your body adjust and respond to the benefits.
Combine with Healthy Habits:Pair Luminae with your healthy eating and mindfulness practices. It’s designed to complement a balanced diet and a loving approach to body care.
Remember, your journey is unique to you, and every step forward is a testament to your strength and commitment to your well-being. Let’s embrace this path with kindness and cheer each other on with lots of love and support.
Here’s to loving yourself and every part of your journey,
Jonathan Bailor, (347) 979-1735
Chief Research Director | SANE.MD
New York Times Bestselling Author
Father of Aavia, Keirra, and Amarra
Today’s Recipe: Cinnamon Custard
Ingredients
2 cups Coconut Cream
1/2 tsp Cinnamon
2 large Eggs (Whole)
1/2 cup Xylitol or Erythritol
1/8 tsp Salt
1/2 tsp Vanilla Extract
6 tbsp Caramel Sugar Free Syrup
2 large Egg Yolks
Directions
In a medium-size heavy saucepan, combine cream and cinnamon. Heat over medium heat, whisking constantly to thoroughly blend cinnamon into coconut cream, just until coconut cream begins to steam. Do not boil. Remove from heat.
Heat oven to 300°F.
In a medium bowl, whisk eggs, egg yolks, xylitol and salt together until pale yellow and slightly thickened.
Using a soup ladle and whisking constantly, very gradually pour in the hot coconut cream. When all the coconut cream has been added, whisk in the vanilla extract.
Pour about 1/2 cup of the cream mixture into each of six 4-ounce custard cups (or pour entire mixture into a 2-quart round baking dish).
Place the cups or baking dish in a roasting pan. Carefully pour enough boiling water (about 4 cups) in the roasting pan to come halfway up the sides of the cups or baking dish.
Bake until custard is still slightly loose in center, about 30 minutes. Remove from the oven, and leave in the baking dish for another 5 minutes.
Using an oven mitt, carefully remove cups from water bath.
Serve warm, at room temperature or cold, topping each serving with 1 tablespoon of a caramel sugar free syrup.
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