We all remember our parents demanding that you “can’t leave the table until you finish your vegetables.” But, like most things, mom and dad were right. While a juicy cheeseburger or a slice of pepperoni pizza may be delicious, those indulgences don’t exactly qualify as a well-balanced meal. It’s essential to consume the necessary amounts of fruits and vegetables, whole grains, and protein at every meal to maintain a balanced diet. And the easiest way to achieve that is to think of your meal plate as three separate — but equally important — sections.
— Read on betterreport.com/how-to-divide-plate-food-groups/