Healthy Fact of the Day: Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Asparagus is a nutrient-dense vegetable that provides fiber, folate, and a range of antioxidants.
Now, let’s dive into the recipe!
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Pesto Salmon and Roasted Asparagus
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- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
- 1/2 cup basil pesto (store-bought or homemade)
- Lemon wedges for serving (optional)
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- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil.
- Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and toss to coat evenly.
- Arrange the asparagus in a single layer on one side of the baking sheet.
- Place the salmon fillets on the other side of the baking sheet and brush them with the remaining 1 tablespoon of olive oil. Season with salt and pepper.
- Spread the basil pesto evenly over the top of each salmon fillet.
- Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
- Serve the pesto salmon and roasted asparagus hot, garnished with lemon wedges if desired.
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Enjoy this flavorful and nutritious pesto salmon and roasted asparagus dish, a perfect combination of healthy fats, lean protein, and fresh vegetables!
Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day!
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Happy cooking!
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