| January 23, 2024 |
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| 8 Things You Should and Shouldn’t Be Doing in the Gym |
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| Some of us are more comfortable in the gym than others. Everyone has to start somewhere, and following best practices is a great way to develop a routine that works for you as you begin your workout journey. |
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| The Best Time to Buy Airline Tickets |
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| We all love to travel, but we don’t love paying for it. While there’s no magic trick to securing inexpensive flights, there are a few best practices to follow — the most important of which is timing your purchase just right. |
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| 7 Simple Tricks to Make Your Home Look Cleaner |
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| Keeping a neater living space can be achieved with these simple tips — minimal elbow grease required. |
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| Is All Bread Bad for You? What to Look for When Buying Bread |
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| Carbohydrates get a bad rep, but the truth is that carbs are essential for fueling our bodies. While processed carbs, such as white bread, have little nutritional value, other kinds of bread boost health, are a good source of vitamins and fiber. |
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| Are Gummy Vitamins Actually Good for You? |
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| We often associate chewable vitamins with children, but it’s becoming increasingly popular for adults to take them, as well. However, are they as good as their flavorless, swallowable equivalents? |
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