Healthy Fact of the Day: Mozzarella-Stuffed Meatballs in Tomato Basil Sauce is a delightful and protein-packed dish that combines flavorful meatballs with gooey melted mozzarella cheese. This recipe, when enjoyed in moderation, provides a good source of lean protein and the satisfaction of a classic Italian-inspired meal.
Now, letβs dive into the recipe!
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Mozzarella-Stuffed Meatballs in Tomato Basil Sauce
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For the Mozzarella-Stuffed Meatballs:
- 1 lb ground beef (lean)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg
- Salt and black pepper to taste
- Mozzarella cheese, cut into small cubes
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For the Tomato Basil Sauce:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1/4 cup fresh basil, chopped
- Salt and black pepper to taste
- Crushed red pepper flakes (optional, for heat)
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For the Mozzarella-Stuffed Meatballs:
- Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, egg, salt, and black pepper. Mix until well combined.
- Take a small portion of the meat mixture and flatten it in the palm of your hand. Place a cube of mozzarella in the center and encase it with the meat, forming a meatball.
- Repeat the process to make all the meatballs.
- Place the stuffed meatballs on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through.
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For the Tomato Basil Sauce:
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- In a large skillet, heat olive oil over medium heat.
- Add chopped onions and sautΓ© until softened.
- Add minced garlic and sautΓ© for an additional 1-2 minutes until fragrant.
- Pour in crushed tomatoes, chopped basil, salt, black pepper, and crushed red pepper flakes (if using). Stir to combine.
- Simmer the sauce for 15-20 minutes, allowing the flavors to meld.
- Once the meatballs are cooked, transfer them to the skillet with the tomato basil sauce. Coat the meatballs in the sauce.
- Serve the Mozzarella-Stuffed Meatballs in Tomato Basil Sauce over pasta, rice, or with crusty bread.
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Enjoy this cheesy and savory dish as a comforting and flavorful dinner!
Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day!
For even more mouthwatering recipes, tips, and kitchen adventures, be sure to visit our website.
Happy cooking!
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