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Have a Headache? These Foods Might Help

January 08, 2024

Healthier bread options will have a list with a small number of easily recognizable ingredients. A shorter list indicates a lack of additives and preservatives that may be found in less nutritious breads. Some bread manufacturers also add sugar to help speed up the leavening process and add flavor, so look for bread that has 5 grams of sugar or fewer per slice.

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Have a Headache? These Foods Might Help
Headaches are impossible to predict and challenging to prevent. Sometimes, it can seem like anything can set off the familiar uncomfortable ache, from not getting enough sleep to loud noise. Adjustments to your diet and other lifestyle changes, however, can help prevent severe headaches from popping up and ruining your day.
How Often Should You Visit the Doctor?
No one loves going to the doctor, but it’s a necessary part of life — and the older we get, the more doctors we need to see regularly to maintain our health. It can feel overwhelming to track how often you should visit which doctor, so we compiled a list of doctors you should regularly see so you won’t be confused again.
5 U.S. Cities for Retirees on a Budget
Retiring is a huge milestone 65+ years in the making. However, making a financial plan for the future is essential since most retirees rely on Social Security or a fixed income. Finding an affordable city can help set you up for a comfortable retirement and stretch your dollars to their max.

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