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 Hi , Are you still convinced that endless crunches are your ticket to a toned core? Let’s rethink that. Here’s a startling fact… The American Council on Exercise (ACE) conducted a study on 13 popular abdominal exercises and discovered that crunches ranked 11th in effectiveness. Surprised? So was I. More concerning is that crunches can actually be harmful, compressing the spine and potentially damaging the discs. This is a wake-up call to change our approach. Imagine if there was a better way to sculpt your core, minus the spine stress. Good news: such methods exist! I’m excited to share with you the top 10 abdominal exercises that are not just effective but also safe and inclusive. These aren’t your ordinary workouts; they’re a blend of fun and simplicity, designed to work for everyone, regardless of fitness level.
Warm regards, Lisa |
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