🍏 The Benefits of a High-Protein Breakfast

RJ Hamster

10 months ago

NEWSLETTER – ISSUE #22

NOV 26, 2023

Issue # 22

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Weekly Wellness Wisdom

Welcome to the Naked Newsletter, your source for wellness and wisdom.

In this edition, we’ll fail forward with strength training, spice up leg day with side lunges, learn the benefits of a high-protein breakfast, and uncover the 10 strongest men of all time.

TOP 3 MUST READS OF THE WEEK

Stock up During Naked Nutrition’s Black Friday Sale!

This weekend, get all your supplements in Naked Nutrition’s Black Friday Sale!

It’s 15% off everything! Stock up on whey and vegan protein, creatine, daily essentials, and more! No artificial sweeteners, flavors, or colors. Stay on track this holiday season or give the gift of better nutrition.

Sale ends on Monday, November 27, 2023, at 11:59 p.m. Get 15% off with code: BLACKFRIDAY15

Failing Forward into Success With Strength Training

Fear of failure often hinders our ability to learn from life’s experiences. Strength training is antagonistically the opposite. We squat, curl, push, and press weights until our muscles fatigue and ultimately fail.

Analyzing our lifts and forms (some people record them) helps us understand our reactions to growth for the next challenge. If we apply this to our everyday lives, we’d see that failure is really success.

Neuroscience 2023: New Blood Test for Alzheimer’s Disease Revealed

At the Neuroscience 2023 conference, researchers revealed new methods and findings for developing blood-based tests to detect proteins linked to Alzheimer’s disease early in their development. Alzheimer’s affects areas of the brain, such as the hippocampus, which controls essential cognitive functions like memory.

A 2023 neuroscience study by the National Institute on Aging reported that men are more likely to experience rapid declines in cognition and brain volume than women.

Once fully developed, the blood test will provide an early diagnosis of biological pathways that may evolve into Alzheimer’s. While more research needs to be done, experts believe it’s a step in the right direction.

HEALTH & WELLNESS

The Benefits of a High-Protein Breakfast

Revamp your morning routine for optimal energy with more protein. While typical breakfasts focus on carbohydrates like toast and sugary cereals, the American Society of Nutrition reported in a nutrition study that most people consume the bulk of their protein at dinner and the least during breakfast.

Don’t be fooled by the convenience of microwaveable breakfast options – those burritos and pancakes might be missing a vital nutrient, protein!

Boosting your morning protein intake not only promotes satiety but also provides sustained energy throughout the day.

Spice up Your Leg Day With Side Lunges

When we exercise at the gym, movements that carry over into the real world give us the best bang for our buck. Performing side lunges mobilizes inner thigh and adductor muscles while bulletproofing knees, ankles, and hip joints.

A frontal plane movement involves moving laterally side-to-side, which can improve multi-directional strength, speed, and power. If you predominantly train on the sagittal plane, you’ll feel muscles that you didn’t know you had.

Spice up your next leg day with these side lunge variations and hit all the right angles.

10 Strongest Men of All Time

Strength is the ultimate goal for powerlifters, weightlifters, and strongmen and strongwomen. Serious lifters watch their PRs like the stock market.

If you need a little motivation for your next workout, the top 10 strongest men of all time will get you pumped to hit the weights.

8 Barbell Hip Thrust Alternatives for Defined Glutes

In recent years, the barbell hip thrust has become one of the most popular exercises at the gym. The illustrious Clydesdale-like backside is sought after by many gymgoers. Its concentration on the glutes, hamstrings, and quads also makes it an ideal accessory exercise after squats and deadlifts.

More often than not, getting a barbell and a flat bench at the same time during the post-work rush is the equivalent of winning the lottery.

All hope is not lost. You can still work the same muscles with these 8 barbell hip thrust alternatives.

TRENDING ON SOCIAL

It’s Not Cheating if It’s Keto-Friendly Pizza

If you’re on the keto diet or counting your macros, did you know that you can eat pizza? Satisfy your taste buds and meet your daily macros with this delicious keto-friendly pepperoni pizza recipe.

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