| New MIT research suggests many sleeping issues come down to one single mistake…
A mistake millions of people make every night THINKING it helps them sleep…
When, in fact, this mistake may keep you staring at the ceiling, night-after-night.
No, it’s not drinking too much caffeine, taking naps, or watching TV…
It’s completely counterintuitive – and even recommended by some doctors!
Yet, if you want to easily fall asleep (and stay asleep) starting in minutes…
Avoid doing this before going to bed.
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