5 Best Exercises to Battle Post-COVID Fatigue

RJ Hamster

11 months ago

Subscriber Only

October 21, 2023

Daily Health Fact

Cucumbers are loaded with the mineral silica, which is an essential component for healthy connective tissue (muscles, ligaments, cartilage, bone, and skin). [1]

5 Best Exercises to Battle Post-COVID Fatigue

By Kevin Shelley

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Only 2 Percent of Americans Have Received New COVID Vaccine: HHS

By Jack Phillips

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How Effective is Weight-Loss Medication vs. Supplements? New Phase of Weight-Loss Meds | Feat. Dr. Damon Noto

By Brendon Fallon

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The Healing Power of Music

Some melodies hit you deep inside, sending a tingle down your spine. They clear your mind and warm your heart.

But it’s no accident.

The ancient Chinese had it down to a science. Even the characters for music and medicine are related.

Shen Yun’s original music is not just an experience for the senses–many say it’s medicine for the soul.

Get tickets now to the Shen Yun Symphony Orchestra 2023 Concert, held at the Lincoln Center on Oct. 22—1 p.m. & 5 p.m.

Buy Tickets

Today’s Top Stories

2 Key Factors—Often Overlooked—in Immune Resilience This Winter

By Datis Kharrazian

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The State of Men’s Health Is Worse Than They Think: Survey

By George Citroner

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Troubling Finding About Mouthwash

By Mary Gillis

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In the News

CDC Data Reveals Status of COVID-19 Hospitalizations Across US

By Jack Phillips

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A Word From Our Sponsor

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Dear Reader,

We are happy to announce a new section in our Newsletter—“Healing Stories.”

We welcome stories from diverse backgrounds, showcasing methods like conventional medicine, integrative approaches, diet, exercise, sleep, or personal experiences.

Share how you’ve risen from mental illness, trauma, or negativity, and how you’ve found spiritual elevation or renewed purpose in life.

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Healthy Living

Top Natural Remedies for Kidney Stones

By GreenMedInfo

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The Birch Tree Fungus That Boosts Your Immune System

By GreenMedInfo

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Zero Waste–One Woman’s Efforts to Create a Cleaner World

By Epoch Health Bookshelf

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Healthy Food

Buckwheat: Nature’s Solution for High Blood Pressure, Plus Wellness Recipes From a 5-generation TCM Family

By JoJo Novaes

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High Blood Pressure? Eat More Grapefruit

By Emma Suttie

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Music as Medicine

J. S. Bach: Goldberg Variations BWV 988

By Epoch Video

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Brain Games

The Daily True Trivia

By Epoch Quizzes

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[1] Source for Daily Health Fact: Epoch Health

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