Welcome to the August Edition of The#MTL Monthly. In this month’s video, Sara and Kelci discuss Focus on Fitness, National Book Lovers Day, National Relaxation Day, and more! Click on the image above or here to watch.
Featured Club: Outlook Club
Each month, we feature the #MTL Calendar’s spotlight community in a fun video. This month, learn about Outlook Club at Trilogy in Summerlin in Las Vegas, Nevada! Click on the photo above or here to watch. Want to learn even more? Click here!
August is Focus on Fitness Month!
August is Focus on Fitness month at Trilogy communities across the country. Whether you’ve fallen out of your regular routine or you’re just jumping in to your journey, Focus on Fitness allows you the opportunity to “Commit to be Fit” during the month of August and beyond.
This year, we’re bringing you a new piece of fitness/wellness related content in the Daily Digest every morning. Developed by BlueStar Lifestyle and Fitness team members, especially for our Members, you can expect to see mobility and flexibility videos, tips, tricks, healthy recipes, and even videos on how to use (and how not to use) fitness equipment in the gym.
Be sure to stay tuned to the Daily Digest and MTL for more information on how your Club might be activating Focus on Fitness. We hope you take time this month to reset and refocus on your health and wellness!
Donate Gently-Used Shoes to Sneaker Impact
Do you have gently used sneakers you no longer need? Donate them during Focus on Fitness month to help someone in need! We’ve partnered with Sneaker Impact to host a sneaker donation drive to help provide shoes to those in need around the world.
Now through August 31st, drop your gently used sneakers in the Sneaker Impact donation bin inside your Club. It’s as easy as that! Click here to watch a short video on Sneaker Impact’s mission, and check out the News Section of MTL for more information.
Submit Your Story for the Sixth Edition of the #MTL Magazine
Do you want to share your story? The sixth edition of the #MyTrilogyLife Magazine is set to debut in 2024 and we want to feature what makes Trilogy great – YOU!
Whether you have embarked on thrilling adventures, achieved remarkable professional milestones, or encountered unforgettable moments in your community, we want to hear it all! Our aim is to feature diverse stories from each community and, in order to achieve that, we need to hear from you.
Click here to share something unique about yourself, a neighbor, a Member-led Club you’re part of, or why you love your Trilogy community. We can’t wait to hear from you!
Keynote Speaker Series with Dr. Roger Landry | August 19th
Dr. Landry is back on Saturday, August 19th with the next installment of our series on Resilience and Healthy Longevity.
It is impossible to discuss health without addressing the role of stress in our lives today. This month’s presentation – Stress, Health, and Resilience – will explore the powerful relationship of these three, but with the goal of understanding what stress is, why it is playing such a prominent role in our lives, and how to manage it.
Management of stress is key, for to allow it to run our lives, is to leave ourselves at great risk for disease and impairment. Management of our stress is basically synonymous with resilience.
So, tune in on Saturday, August 19th and learn that we need not be victims of stress, but rather that we are in charge of what role it plays in our lives.
If you miss the presentation, it will be recorded and shared following the event.
Keynote Speaker Series 2024 | Program Survey
We are in the planning stages of next year’s program and want your feedback! Click here to take a quick, three-minute survey on what you’d like to see in 2024.
“Prescribed to control the amount of cholesterol you produce, the statin family of medications remain some of the most widely used medications on the market. They are typically given to anyone who has a history of heart disease, or as a preventive for heart disease to anyone whose cholesterol numbers are not ideal.”
Click hereto read the full article. You can read all of Dr. Amy’s Wellness Journals at any time on MTL by clicking on More Fun Stuff > Dr. Amy and then selecting the Wellness Journals tab.
