Most of us already know that improving our flexibility and mobility can be beneficial for our performance during training, as well as how we feel throughout the day.
But that brings up a great question…
How often do you set aside time each day to make sure your body is moving the way it should? For most people, it’s not often…
Shoot, that’s why I struggled early on in my fitness journey … and have seen a lot of people struggle with their mobility and feeling tight, sore, or unable to move the way they want to.
But the good news is, you don’t have to spend an hour a day on stretching to start seeing improvements!
In fact, consistency is the real key to improving your flexibility and mobility.
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