Scroll down for Today’s Recipe: Cowboy Kale
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1. Postbiotics are easy on the digestive system
Taking a postbiotic supplement eliminates the bacterial middleman. You no longer need to consume large amounts of fiber and wait for them to be fermented by the beneficial bacteria in your colon before experiencing health benefits.
Instead, the supplement delivers postbiotic compounds directly into the gut without bacterial involvement.
Do you know what this means? No gas! No bloating! No abdominal pain! Taking a postbiotic supplement allows you to enjoy all of the benefits of a healthy digestive system without the uncomfortable digestive side effects.
Yes, dietary fiber is important for digestive and bowel health. But consuming a massive amount of fiber just to get a minimal amount of postbiotics is counterproductive, especially when it can trigger severe gas, bloating, and other digestive issues.
2. Provides more postbiotics than bacterial fermentation
Butyrate, or butyric acid, has been scientifically proven to be more effective in healing the gut than other short-chain fatty acids (SCFAs) postbiotic metabolites. Yet butyrate is the least prevalent SCFA produced by bacterial fermentation of fiber.
The following is an estimate of the percentage of each SCFA produced through intestinal fermentation:•Acetate: 60%•Propionate: 25%•Butyrate: 15%
Although only 15% of butyrate is produced, it supplies 60% to 70% of the energy requirements of colon epithelial cells. It is essential that these cells function properly to preserve the integrity of the gut barrier, which prevents dangerous substances from entering the bloodstream.
Butyrate also helps to maintain gut health by reducing inflammation, stimulating the growth of beneficial bacteria, and suppressing the growth of potentially harmful bacteria. It also has anti-cancer properties and can help improve digestion.
Due to the small amount of butyrate produced via bacterial fermentation, it is impossible to get enough of this postbiotic through diet alone. Thus, taking a good butyrate postbiotic supplement is essential if you want to enjoy all its gut health benefits.
3. Postbiotics are safer than probiotics for some people
A huge benefit of postbiotics over probiotics is the reduced risk associated with them. You see, the health risks of probiotic supplements come from the live microorganisms they contain, which can cause complications with other microbes in the gut.
Because postbiotic supplements contain no living microorganisms, they do not have the same health risks as probiotics.
4. Postbiotics are more economical to produce than probiotics and prebiotics.
The economic benefits to the manufacturer and the consumer come from the nonliving nature of postbiotics. This is because postbiotics:•Have a long shelf life•Can withstand colder temperatures•Are produced with great reliability•Can be easily transported
5. Postbiotics have a wider variety of health benefits.
Postbiotics can support a wider variety of health conditions and do so more quickly and reliably than probiotics or prebiotics.
Below is a list of conditions that postbiotic butyrate may help prevent or relieve based on numerous scientific studies:•Supports the integrity of the gut barrier•Prevents or helps repair a leaky gut•Reduces inflammation•Boosts the immune system•Increases metabolism•Helps with weight control•Relieves inflammation in the colon and rectum, which is a key feature of inflammatory bowel disease.•Enhances the growth of healthy bacteria in the gut•Defends against cancer, especially colon cancer•Improves brain function•Protects against neurodegenerative brain diseases, such as Alzheimer’s•Helps reduce harmful visceral belly fat•Reduces insulin resistance•Helps lower cholesterol levels•Stabilizes mood, thereby helping depression and anxiety symptoms•Helps prevent or treat gastrointestinal infections•Improves digestive function, reducing bloating, gas, and other digestive problems•Helps reduce high blood pressure•Helps maintain healthy blood sugar levels
Common Terms Related to Gut Health
Postbiotics: The term “postbiotics” refers to the bioactive compounds produced when probiotic bacteria in your gut feed on prebiotic foods, including fiber, in your colon. Common postbiotics included short-chain fatty acids like butyrate, vitamin K, and antimicrobial peptides.
Probiotics: The term “probiotics” refers to beneficial microbes, mostly bacteria, living in your intestines. It can also refer to foods and supplements that contain live beneficial bacteria that, when consumed, add to the microbial community in your gut.
Prebiotics: The term “prebiotics” refers to special plant fibers that feed the beneficial microbes in your gut. You can get prebiotics by consuming a variety of fiber-rich foods or by taking prebiotic supplements.
Gut microbiome: The gut microbiome refers to all the microbes that live in your intestines and are essential to your health. According to the Harvard School of Public Health, “The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit) and some, in smaller numbers, are pathogenic (promoting disease).”
Gut dysbiosis: The term “gut dysbiosis” refers to an imbalance of microorganisms in the intestines. This condition is also known as intestinal dysbiosis or gastrointestinal dysbiosis. Numerous health problems have been linked to dysbiosis.
Viscera-3: A Revolutionary POSTBiotic with Faster and More Powerful Results than Probiotics and Prebiotics
In the wake of a major scientific breakthrough, we have incorporated three butyrate molecules into a glycerol molecule, enabling a tasteless and odorless delivery of potent and fresh butyrate to your lower colon, where it delivers all of these incredible health benefits.
We’ve made it time-released to maximize its absorption and impact on your energy, digestion, focus, immune system, mood, and even your waistline.
Now is the time to try this wildly popular gut-health postbiotic formulation. It’s a supplement that is designed to bring balance back to your gut. Its natural ingredients have been clinically proven to help restore the beneficial bacteria in your gut, improving overall health and well-being.
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To your best health,
Jonathan Bailor, (347) 979-1735
Chief Research Director | SANE.MD
New York Times Bestselling Author
Father of Aavia, Keirra, and Amarra
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Recipe of the Day: Cowboy Kale
Ingredients•2 tablespoons extra virgin coconut oil•2 red pepper, thinly sliced•2 green pepper, thinly sliced•24 white mushrooms, halved•8 green onions, sliced•2 cloves garlic, minced•2 teaspoons sea salt•2 large bunch kale, stems removed, chopped•2 Granny Smith apple, shredded•2 carrot, shredded•2 teaspoons balsamic vinaigrette, or to taste
Directions
1. Heat extra virgin coconut oil in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes.
2. Sprinkle with balsamic vinaigrette.
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