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Core exercises that can help prevent injury
As you get older, strengthening your core is more important than ever. You rely on your core any time you move your body. These muscles activate first to stabilize your body, so the rest of your body can move freely. Therefore, it’s important to exercise daily to maintain your strength and mobility to reduce your chances of injury.
Learn how you can build core strength and exercises you can try today.
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We can help you feel your best
If you have questions about strengthening your core or need a plan to get started, we are here to help. Schedule an appointment today.
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Health risk assessments
Our free health risk assessments only take a few minutes to complete and allow you to learn about your risk for certain conditions and stay informed about your health. Take control of your health today.
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