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Lack of sleep can make you dangerously sick.
High stress, and lack of sleep, have been conclusively linked to all of the things we want to avoid, starting with heart disease.
Too little sleep and too much stress send your blood pressure skyrocketing.
In just one study of over 4000 people – over fourteen years – those who slept six hours or less were 400% more likely to suffer a heart attack.
Other studies link poor sleep to dementia, obesity, and even cancer.
So If you struggle with occasional sleep problems, here’s what to know:
It’s probably because of two “sleep blocker” chemicals in your brain at night.
But this quick little habit helps neutralize these two sleep blockers.
So your body goes ahhhhhhh and releases the tension…
And your mind goes shhhhhh and gets as quiet as a mountain lake.
This was all discovered by an ER doctor – he really struggled with sleep until his lab figured this out.
Click here to try his “30-second bedtime habit” for deep sleep support tonight
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