Scroll down for Today’s Recipe: Basil Parmesan Perch
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Did you know certain medications can paralyze the bowel muscles that create bowel movements?
Yes, you may be doing all the right things…
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Eating enough fiber… |
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Drinking enough water… |
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Taking probiotics… |
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And even exercising… |
Yet still have trouble emptying your bowels regularly. That’s why it’s so hard to enjoy normal bowel movements when certain medications are taken.
To fix this, today we’re joined by our Ivy League Trained Medical Director, Dr. Matthew Olesiak M.D., because constipation is a real problem for millions of us, and we need to talk about solutions that really work.
Fortunately there’s a 10-second science-backed alternative anyone can add to their morning routine… Dr. Olesiak does it right after he brushes his teeth.
Plus, it softens hard stool and helps the intestines move faster naturally, even for people who take daily medication.
Discover how to naturally increase bowel speed no matter how long medication has been used here >>
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To your good health,
Jonathan Bailor, (347) 979-1735
Chief Research Director | SANE.MD
New York Times Bestselling Author
Father of Aavia, Keirra, and Amarra
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Recipe of the Day: Basil Parmesan Perch
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Ingredients
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2 tablespoons coconut flour |
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2 tablespoons grated parmesan cheese |
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1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves |
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1/2 teaspoon paprika |
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1 dash pepper |
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1 lb ocean perch (or other lean fish filets) |
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1 tablespoon butter, melted |
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1 tablespoon chopped fresh parsley |
Directions
1. Move oven rack to position slightly above middle of oven.
2. Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
3. Mix all ingredients except fish, butter, and parsley.
4. Brush one side of fish with butter, dip into crumb mixture.
5. Place fish, coated sides up, in pan.
6. Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
7. Sprinkle with Parsley!
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