Taking naps during the day may lessen your tiredness when you need to fall asleep at night. Try staying awake and active until it’s time to go to sleep. [1]
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our EpochCasts newsletter is one of the best ways to receive the most up-to-date information. If you no longer wish to receive these emails, unsubscribe here.
