If you haven’t heard about neurological inflammation, you will be hearing about it — SOON. New, groundbreaking studies are showing neurological inflammation can be the leading cause of most of the mental and physical symptoms of aging. These symptoms include memory problems, brain fog, fatigue, trouble concentrating. Sound familiar?
But that’s not all. This previously unknown condition may also be the underlying cause of many serious diseases, such as type 2 diabetes and heart disease. If you think those are a lot of terrible health effects for a new condition that not too many people have heard about, you would be right and wrong.
You are right that those are a lot of terrible health effects, but you are incorrect in assuming neurological inflammation is new. Unfortunately, this condition has been around for a long time, but nobody knew about it.
5 main symptoms of neurological inflammation
Because the brain affects every function of the body, the symptoms are varied. Here are the 5 main types of symptoms of neurological inflammation.
1. Slowed metabolism/weight gain
Though we might think weight gain begins with our digestive system, it actually begins in the brain. To be more specific, it begins with inflammation of the hypothalamus in the brain, which causes hormonal dysregulation.
The hypothalamus, located in the center of the brain, balances calories in and calories out so that you never become too fat or too thin. When calorie intake increases, you simply burn more calories. Your weight balances around your low setpoint weight. But do you notice how most people gain weight as they get older? That’s because this fine balance is upset, and the body is getting the wrong message from the brain and the hormones.
This is because the body’s setpoint weight — the weight that the scales hover around, give or take a few pounds — has been increased. What is the reason for this increase? Neurological inflammation. When the hypothalamus is inflamed, it cannot receive proper signals from the hormones, so it doesn’t know how much fat you need.
The brain and hormones then work to hold onto extra fat. The result is an elevated setpoint weight, and because neurological inflammation causes this problem, it will be almost impossible for you to lose extra weight until this inflammation is healed.
2. Cognitive disorders
As you might expect, cognitive orders are also prime symptoms of neurological inflammation. Cutting-edge research studies show inflammation in the brain plays a role in cognitive disorders such as dementia and Alzheimer’s disease.
One study published in the Journal of Neuroscience stated indicates that neurological inflammation can be the root cause of so many issues people experience with their memories. Just think about it for a minute.
Brain fog. Lack of concentration. Inability to focus. Forgetfulness. All could be signs not of aging but of neurological inflammation.
3. Diabetes
Neurological inflammation even impacts physical health. A study from the Department of Molecular Pharmacology at Albert Einstein College found that an inflamed brain is causing some aspects of metabolic syndrome.
Metabolic syndrome is a collection of 4 symptoms — high blood pressure, high blood sugar, excess belly fat, and abnormal cholesterol or triglyceride levels — occurring together that increase the risk of heart disease, stroke, and diabetes.
Specifically, studies show neurological inflammation may contribute to insulin resistance and hypertension (high blood pressure), both of which increase the risk of the above-mentioned diseases.
4. Mood Disorders
Studies also show brain inflammation plays a role in mood disorders such as anxiety, depression, and mood swings.
One 2017 study published in Nephrology Journal, for instance, showed a correlation between levels of brain inflammation and levels of anxiety and depression. Those with higher levels of brain inflammation had similar levels of anxiety and depression.
How significant of a finding is this? Well…considering that anxiety disorders affect 40 million adults and major depressive disorders affect more than 16 million adults in the U.S. every year, finding a potential cause is a very big deal. If neurological inflammation is the major cause of these mood disorders, we have an easy solution for it. This condition can be cured, which will end the suffering of millions of people.
5. Low Energy/Fatigue
Many people complain of fatigue these days. They say that no matter how much they sleep, they never feel rested. They don’t just feel tired, either. These individuals feel totally drained, with no energy.
Fatigue is a common symptom of inflammatory diseases, such as rheumatoid arthritis, and now research is showing neurological inflammation can also cause low energy or fatigue. Millions of people suffer from extreme fatigue without a known medical cause. Neurological inflammation may be the answer they’ve been looking for.
Healing or preventing neurological inflammation with nutrition
Though the symptoms of neurological inflammation may be scary, healing this condition is neither scary nor difficult.
Here are some dietary tips that will help heal or prevent neurological inflammation.
Cut Back On:
Heavily Processed Foods: If the label lists more than 4 or 5 ingredients, pass. It is heavily processed, meaning it contains chemicals that will damage your blood-brain barrier.
Sugars: Studies show sugar promotes systemic inflammation, which includes the brain.
Grains: Though a staple of many diets, grains also promote inflammation. They also cause a rapid rise in blood sugar levels contributing to obesity and type 2 diabetes. (Spikes in blood sugar levels contribute to inflammation.)
Add to Your Diet:
Whole Foods: Choose foods as close to their natural states as possible. Try to select non-starchy vegetables you could have picked or meats you could have hunted. Fresh or frozen are okay as long as they don’t contain inflammatory food ingredients, such as added sugars or chemicals.
Home Cooked Meals: Preparing your meals at home is one of the best ways to ensure you are eating the best foods for your health and the health of your brain.
SANE Foods: These foods contain water, fiber, and protein that keep blood sugar levels stable and inflammation down.
Prevent or heal neurological inflammation with the SANE Diet
Nutrition is one of the best ways to prevent or cure neurological inflammation. With the SANE Diet, you’ll eat delicious real foods that fill you up fast and keep you full for hours. No hunger and no deprivation.
The eating plan is super easy to remember and implement, too.
Here are the 4 food groups from which you can choose any food within that category. Try to eat the first three food groups together at each main meal.
Non-starchy vegetables
10+ servings per day
Fill half your plate with non-starchy vegetables at each main meal, or prepare delicious green smoothies.
Here are some great choices:
Asparagus
Broccoli
Carrots
Endive
Kale
Spinach
Nutrient-dense proteins
3-5 servings per day, 30-55 grams per meal
Fill a third of your plate with nutrient-dense proteins.
Here are some delicious options:
Chicken
Cottage Cheese
Egg Whites
Grass-Fed Beef
Nonfat Greek Yogurt
Salmon
Whole-food fats
3-6 servings per day
Fill the remainder of your plate with whole-food fats.
Here are some great selections:
Almonds
Cocoa/Cacao
Coconut
Flax seeds
Macadamias
Olives
Low-fructose fruits
0-3 servings per day
Feel free to enjoy a serving of low-fructose fruit any time, up to 3 servings per day.
Here are some tasty choices:
Blueberries
Goji Berries
Lemons
Oranges
Peaches
Strawberries
Eating SANE foods is an easy, enjoyable way to heal brain inflammation
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