| See, through the tens of thousands of conversations we’ve had with those working to earn REAL results over the last 13 years…
Here at 1st Phorm, we’ve learned that the toughest part of getting in shape, and truly earning the results we’re looking for, is eating.
…and whether we eat too much, we don’t eat enough, or we’re just not sure what we should be eating at all…
This constant battle can be extremely hard on us, mentally and physically (I’ve been there) … but in reality, it doesn’t have to be that way!
If you can just break those habits and build better ones instead, you can start to progress in & out of the gym the way you want to. |
