1st Phorm

Ever wonder what you should be eating before bed?

…or if you should be eating at all before bed?!

We hear, see, and read all sorts of conflicting information that can leave us a little puzzled and make it difficult to make the “right” decisions for our goals.

But the truth is … what we eat before bed can be the difference in whether we continue to make progress … or don’t.

Which is why I wanted to send over this short blog to help answer your questions, and make sure you’re set up to earn real results … even while you sleep!

You can find out what to do to help make sure your body has what it needs to stay full through the night and continue progressing toward your goals.

That said, if you have questions about your nutrition plan, want our help, or need anything at all … just reach out and let us know!

Reply right back to this email, or give us a call at 1-800-409-9732 … and our team of NASM Certified Personal Trainers & Fitness Nutrition Specialists will help you with whatever it is that you need!

We’ve always got your back! 👊

#iam1stphorm

– Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer