When it comes to mental health, no two journeys look the same. So how do you know when it’s time to seek extra support for what you’re experiencing? Luckily, there are some general patterns in thoughts, feelings and behaviors that could suggest when to get help:
•
You find it hard to cope with problems or daily activities
•
You notice changes in your eating, sleeping or sex drive
•
You worry excessively or feel sad for long periods of time
•
You feel disconnected or withdrawn from things you once enjoyed
Even simply feeling “off” is good enough reason to seek professional support on your journey to better mental health. MyStrength, this pilot program from Blue Cross and Blue Shield Service Benefit Plan can help you get there. And, it’s offered at no cost to you.
The myStrength by Livongo program is available to all current Blue Cross and Blue Shield Service Benefit Plan members, 13 and older.
Support for life’s evolving challenges—designed for you
MyStrength is a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more—all tailored to your unique needs.
Personalized plan. Answer a series of questions, and we’ll create a plan designed just for you.
Recommended activities and content. Explore skill-building tools and resources based on your ongoing needs and preferences.
In-the-moment tools. Calm yourself down, shift your thinking, get inspired and feel more hopeful.
Teladoc Health takes your privacy seriously. Your health information is protected by federal and state laws, including HIPAA. Please see our Notices of Privacy Practices for more information on how Teladoc Health uses your health information.
MyStrength by Teladoc Health does not provide medical advice, diagnosis or treatment. The myStrength by Livongo program is a pilot program available to all current Blue Cross and Blue Shield Service Benefit Plan members, 13 and older, at no out-of-pocket cost. At this time, the pilot will extend through 12/31/22 and you can opt out at any time. The myStrength by Livongo program is separate from the Online Health Coach program offered to Blue Cross and Blue Shield Service Benefit Plan members. The activities included in the myStrength program are not part of the Wellness Incentive Progam. Members living overseas must have a valid APO, DPO or FPO address to receive program materials. See full eligibility details at fepblue.org/mystrength.
Members living overseas please use the following Global Support Numbers for additional questions or support: Global Member Support Numbers
