Reason #1 – Unlock Your Hips Naturally
Due to prolonged sitting for hours every day, for YEARS at a time, most people tend to suffer from some degree of Hip Dysfunction. In simple terms, this refers to having misaligned, tightened, and/or shortened hip flexors. This can cause a series of other issues for your overall health and lifestyle, not just for your golf swing.
Reason #2 – Protect Your Back, Spine, & Other Areas From Multiple Swings While Tight
The biggest role of flexibility in the golf swing is to prevent injury. Most injuries in golf can be traced to a lack of flexibility. Common areas are the back, hamstrings, shoulders, and neck. When these areas of the body are stiff or have poor range of motion, and a golfer tries to swing a club at full-force, the muscles and tendons tighten causing painful injury. So being flexible in these areas can help a golfer to reduce injury, increase balance, swing faster, and hit the ball farther.
Reason #3 – Loosen Up Stiff Shoulders
In order to hit a golf ball properly, sufficient strength to lift the golf club around your shoulders is definitely required — however once that threshold is reached, it’s flexibility that takes over from there. Your flexibility determines such things as the ability to turn your shoulders against the turn of your hips. It determines how well you can hold your posture position during impact. It also determines how good your balance is throughout the swing. Bottom line, you need to loosen up your shoulders & improve your overall functional flexibility if you want to play well & pain-free.
Discover The Quicker, Easier Way For Older Golfers With Aches, Pains, & Sore Muscles To Gain Functional Flexibility & Core Strength ASAP →
Additional benefits include:
→ Get more turn on your backswing
→ Naturally increase your swing speed
→ Increase your distance & accuracy
→ Do it in the comfort of HOME
→ No gym, no equipment, no weight-lifting required
→ Only 15-20 minutes per day.
→ Proven by thousands of golfers globally.
Click here to TRY it today →
