Most people think of their belly fat in terms of aesthetics or day to day comfort; it jiggles when they walk, and it makes their clothes fit too snugly. But what they don’t realize is that having excess belly fat is dangerous to their health.
You have two types of fat in your tummy area: subcutaneous and visceral. Subcutaneous fat lies beneath the skin, on top of the abdominal muscles. Visceral fat is deeper in your tummy and surrounds your organs. Research has shown that both types of belly fat, particularly visceral fat, increase your risk of developing diabetes, stroke, heart disease and other serious diseases.
To reduce these risks, it’s important that you find the ways to reduce belly fat and put it into action. One of the best ways to lose belly fat is to eat fat-burning superfoods.
6 Foods That Burn Belly Fat
The SANE way of eating will melt your belly fat. But research has shown that there are certain foods that will supercharge your body’s fat-burning ability. Here are six foods that will kick your metabolism into high gear.
1. Kale
Kale is one of those dark green leafy vegetables that are incredibly health boosting. It is a true superfood, containing anti-inflammatory, antibacterial and antiviral properties. An antioxidant-rich in vitamin C and beta-carotene, kale is good for the entire body. (It even removes and eliminates toxins from your body.)
If you don’t like the thought of eating a plate of cooked kale, don’t worry. There are other ways to enjoy this superfood. Dice a few leaves up and mix it in with your dinner salad, or stir it into your stew. Make a green smoothie by blending kale with a low-fructose fruit and some water or coconut milk. You can add chopped kale to almost any recipe. It’s a great way to get your daily serving of kale, which will melt away your belly fat.
2. Spinach
Spinach is another dark green leafy vegetables that the USDA says contains levels of potassium, iron, magnesium, calcium, and fiber. It also contains a significant amount of folate, a B vitamin important for heart health, and vitamin K, which protects bones from osteoporosis. Dark green leafy vegetables also have antioxidant properties, which may help prevent cancer. That’s just a sampling of the many vitamins and minerals dark green leafy vegetables contain. Is it any wonder they’re considered essential to a well-balanced diet?
Spinach has all of these benefits and can be used the same way as kale, providing you’d rather not eat a plateful of steaming spinach! Spinach has a milder taste than kale, so you might prefer using spinach in your smoothies.
3. Salmon
When it comes to the most optimal ways to reduce belly fat, nothing beats salmon. When wild-caught, salmon is one of the most nutritious foods you can eat. It not only has a huge amount of heart-healthy omega-3 fatty acids, but it is also loaded with a number of essential vitamins and minerals, such as vitamins D and B12, potassium, iodine, and protein.
For the best health benefits, eat it grilled or baked with a spritz of lemon juice.
4. Chia Seeds
The chia seed is a superfood that many claim is how to reduce belly fat. These tiny seeds are loaded with many vitamins and minerals, including potassium, protein, calcium, and zinc. But perhaps the biggest reason for its fat-burning ability lies in its fiber content. Just 1 ounce of chia seeds contains a whopping 10.6 grams of fiber!
Chia seeds are tiny, but if you put them in liquid, they expand and become gelatinous. You can easily add chia seeds to anything. Sprinkle them over your salad. Put them in your smoothie. Mix a couple spoonfuls in your soup. Once eaten, these seeds expand in your stomach, making you feel very full.
5. Avocado
Containing almost 20 vitamins and minerals, the avocado is one of the healthiest fruits on this planet. Though it has a high-fat content, don’t let that scare you away. Its fat is the healthy kind, monounsaturated fatty acids (MUFA), which activate the satiety centers in your brain, making you feel full. This, combined with the avocado’s high fiber content, is one of the reasons eating an avocado is the formal way to reduce belly fat.
There are many creative ways to eat avocados. Mash them up and eat with a spoon. Slice one up and put it in your salad. Add an avocado to your smoothie.
6. Goji Berry
The goji berry, also known as wolfberry, came from China, where it was used as food and medicine for thousands of years. Known as a “super fruit” in China, goji berries contain a ton of vitamins and minerals, including vitamin E, iron, calcium and 18 amino acids. They also have more vitamin C than do oranges.
There are many ways to eat goji berries. Pop a handful of them in your mouth. Brew them in your tea. Soak them in water for several minutes until they are plump, then add them to your smoothie. Add goji berries to your cereal or trail mix, or mix them in with your soup.
Eating these six fat-burning superfoods regularly has proven to be the simplest way to reduce belly fat. They’re delicious and easy to prepare, too.
What about probiotic supplements?
POSTbiotics are more powerful than prebiotics and probiotics!
There’s really no comparison between the two! A Post-biotic is created when “good” microbes ferment dietary fiber in the colon.
Probiotics may help prevent or alleviate diarrhea caused by infections or antibiotics but it’s Postbiotics that provide more beneficial effects!
Why Viscera-3’s Tributyrin Is Best:
There are several supplements for gut health on the market today. Research clearly shows, Viscera-3 is superior to any other post-biotic or sodium butyrate brand.
How?
With Viscera-3, this superior form of TRIbutyrate is time-released directly into your lower colon (the only place it can provide all the above life-changing gut benefits). It is three times more potent than the weak short-chain fatty acids created by fiber alone.
This patented nutrient is the fastest, easiest and most effective way to poop a more normal, healthier stool and enjoy a slimmer, less bloated waist.
