myStrength

1 in 3 Adults Don’t Get Enough Sleep.¹And that’s not something to snooze on since lack of sleep is linked to chronic conditions like heart disease, type 2 diabetes and depression.Get the z’s you need to care for your physical and emotional health with myStrength, available at no cost to you. 

The myStrength by Teladoc program is available to all current Blue Cross and Blue Shield Service Benefit Plan members, 13 and older.Join TodayImprove your sleep with myStrengthGrounded in science, myStrength helps retrain your mind and body to overcome the underlying causes of your sleep problems.Get a personalized road map to better sleep designed just for you.Learn evidence-based strategies to help you fall asleep faster and stay asleep longer.Build healthier habits to improve the quality of your sleep.Start TodayTry it out: Build up your sleep driveYour sleep drive refers to your body’s natural urge to sleep. Help your instinct to snooze kick in with these tips:•Get up at the same time every day—even on weekends.•Avoid caffeine late in the day.•Don’t lounge or lie in bedduring the day.•Limit naps to no more than 15 minutes.It’s like building any new habit, but stick with it, and soon you’ll be on your way to deeper, longer and better sleep. 

Want to check out other activities? MyStrength offers proven tools and dedicated support for stress, anxiety, depression and more.Start TodayDownload the myStrength app nowHave Questions or Need Help Enrolling?Call Livongo Member Support at1-800-593-8490 Use Registration Code: FEPBLUEPara inscribirse en español, llame al1-800-593-8490¹National Center for Chronic Disease Prevention and Health Promotion. 2020. “Do You Get Enough Sleep?” Centers for Disease Control and Prevention, March 12, 2021. http://www.cdc.gov/chronicdisease/resources/infographic/sleep.htmMental health consultations provided under the myStrength product are performed by licensed mental health professionals employed by or contracted with Teladoc Health Medical Group, PA. See the myStrength Terms of Service for more information.

Members living overseas please use the following Global Support Numbers for additional questions or support: Global Member Support NumbersBlue Cross and Blue Shield Service Benefit Plan, 1310 G St. NW, Suite 900, Washington, D.C. 20005
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