Kids are returning to school, so it’s time to get back into a good bedtime routine to ensure they get enough sleep. Is your child waking up bright-eyed and bushy-tailed, or do you find yourself peeling them away from their bed each morning? While some kids aren’t morning people, they also might not be getting good sleep.
Is your child drinking enough water at school? Just like hydration is essential in adulthood, it’s also important for children as they are more likely to become dehydrated. Their tiny little bodies don’t cool down as efficiently as adults and they often aren’t clued into the signs of thirst.
Besides backpacks and books, back to school means sports physicals for student-athletes. Find a doctor to book a sports physical today or conveniently visit a Banner Urgent Care location near you.
