Food = Happiness 🍗

RJ Hamster

3 years ago

Hey there,

We’ve all heard the adage you are what you eat, but how does it apply to mental health? The fact is, many foods do affect the chemicals in our brain that influence mood for better or for worse. This guide can help you build a meal plan to maximize your mental health.

>> Foods to Eat and Avoid to Improve Your Mood

– Rob

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