Feeling a little frustrated about overindulgence in holiday treats? Don’t worry — start making healthy choices now and you’ll feel good again in no time. Getting back on track at your next opportunity is the key to preventing holiday weight gain. It’s also crucial to stay positive. Don’t sabotage your efforts with a self-defeating outlook. Instead, stay motivated to reach your goals with these effective techniques.
Healthy Eating 10 quick and healthy meal ideas
Are you worried about giving in to holiday food temptations? Stay on track and keep feeling good by eating more fruits and vegetables this week. Use these tips to seamlessly create meals that pack in produce.
Today’s Fitness Tip
7 amazing benefits of exercise
Here are seven ways exercise improves your life: 1. Improves mood. 2. Combats chronic diseases. 3. Manages weight. 4. Boosts energy levels. 5. Promotes better sleep. 6. Enhances sex life. 7. Increases fun! Find activities you enjoy, and go for it.
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