Tips for a joyful and safe holiday season
Did you know that holiday activities can put you in a position to hurt your back? Therefore, it’s important to take precautions as you enjoy all the festivities.
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How to fix the sugar overload
Most of us tend to overindulge on treats during the holiday season, but there are many reasons why it’s important to back away from a sugar-heavy diet.
Discover why sugar is bad for your health and how you can stop the cravings. Sugar Tips
Be the best version of yourself
Self-care is vital all year long, but it can be especially tough to squeeze in personal time during the holidays.
Learn how you can re-center and re-focus yourself so you can be the best version of yourself during the holidays. Self-Care Tips
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