NOVEMBER 23, 2021″If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference.” — Kristin S. Vickers, Ph.D., L.P.Healthy RecipeYellow lentils with spinach and gingerGet back into healthy-eating habits with this Indian-inspired meal that packs in plenty of flavor and nutrition — minus the calories and added sodium. The recipe calls for ginger and ground turmeric, which give high-fiber lentils an extra boost in promoting digestion and decreasing bloat. Plus, the chopped spinach mixed in is an easy win for getting more greens. Dig in and feel good in no time!Get the recipe now »Move More
Ask yourself these fitness questions
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Lose weight with positive thinking
A positive attitude is crucial for weight-loss success. So instead of focusing on all the things you can’t do or eat on a diet, shift your attention to all the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol, and of course, weight loss.
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