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View OnlineThese Activities Can Boost Fitness (and You Won’t Even Feel Like You’re Working Out)Read MoreSKIN & BEAUTY13 Common Bug Bites and Stings to Be on the Lookout ForRead MoreMEN’S HEALTH8 Lifestyle Changes and Natural Treatments for EDRead MoreWOMEN’S HEALTH7 Reasons You Have Period PainRead MoreDIET & NUTRITIONEvery Burger Bun Alternative for Your Next BBQ Read MoreWHAT WE’RE WATCHING TODAYHow to Lose One Pound YOGA FLOW Chair Yoga for Healing, Strength and MobilitySitting at a desk all day but want to make time for a quick yoga sesh? This course is for you. These ten 10-minute flows will target common areas of weakness, tension and inflammation so you can regain your best body, inside and out. Learn MoreFrom Our PartnersMayo Clinic Q&A podcast: Well-being and hope for dementia patients, caregiversRead MoreSharing Mayo Clinic: Celebrating 25 years with a new heart, back where it all happenedRead MoreSee All Of Our Great Newsletter OptionsSign Up TodayYou are receiving this email because you are signed up to receive emails from Everyday Health. 
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