NOVEMBER 25, 2021″Get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits.”— Edward T. Creagan, M.D.Healthy HabitsLearn how to track your eating habitsHow much food do you let go unaccounted for each day? Stealing nibbles from your partner’s plate, grabbing a small muffin from the office kitchen or munching on nuts while you cook dinner may not seem like weight-loss deal breakers; however, all of those extra bites add up. In fact, most people underestimate what they eat in a day. If you think that’s not true for you, take this test: Keep track of everything you eat. Record portion sizes, your mood and what you were doing. Then evaluate your records at the end of the day. Research shows that logging your eating habits is one of the best ways to change unhealthy eating habits. It can also be your first step toward long-term weight loss. Start your food record today!Here’s how to start a food record »Healthy Recipe
3-ingredient dish: Sauteed spinach
Need to revive leftovers? Or pack a little more nutrition into your meal? This sauteed spinach is the solution. With minimal ingredients and easy prep, it’s the perfect, versatile go-to weeknight recipe.
Get the recipe now »Today’s Food Tip
Drink your fruits and veggies!
Skip the added sugars in fruit juice, and turn whole fruits and vegetables into a nutritious, refreshing drink. Make a smoothie with plain, low-fat yogurt and your favorite frozen fruit. Or puree banana, berries, lemon, mint, ice and fresh baby spinach. This green concoction may look unappealing at first, but it tastes delicious!
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