NOVEMBER 16, 2021″On stressful days when I can’t find a block of time to exercise or relax, I do things to regroup that don’t take much time, such as sitting quietly for a few minutes and taking deep breaths.” — Deborah J. Rhodes, M.D.Recipe MakeoverHoliday green bean casseroleIs your Thanksgiving Day menu set? If you need an extra side dish or want to make your green bean casserole a bit healthier, use this recipe for inspiration. The result will be a rich, flavorful dish — with a fraction of the fat. This lightened-up version is bound to become a new holiday favorite — and no one will be able to taste the difference. Enjoy!Try this tasty recipe »Holiday Dish
Baked sweet potatoes
Do you know how much sugar is in your aunt’s famous sweet potato casserole? Most likely — a lot. Get the same delicious flavors for half the calories with this recipe. It takes only eight minutes to prepare, and just a few simple ingredients make this healthy staple seem like a treat.
Get the recipe now »Today’s Healthy-Eating Tip
4 steps to healthier eating habits
Become a healthier eater with these four steps: 1. Know your habits. For a few weeks, jot down what, when and why you eat to see if any patterns emerge. 2. Remove tempting comfort foods from your home. 3. Enjoy an occasional treat to help curb cravings. 4. Don’t give up. An occasional setback is to be expected. Get right back on track at the very next opportunity.
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