Is your diet affecting your mental health?
When feeling stressed or anxious, many of us reach for food for comfort. However, eating foods such as processed meats, high sugar foods, caffeine and alcohol may provide only short-term relief and may increase anxiety and depression in the long run. Therefore, it’s important to eat foods that can help decrease stress and anxiety and boost your mood and self-esteem.
Discover what foods help reduce stress and anxiety.
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If you’re struggling to manage stress and anxiety, we are here to help you get back to being your best self. Schedule an appointment with your doctor today. Book Now
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