OCTOBER 11, 2021″There’s a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience.” — Donald D. Hensrud, M.D., M.S.Meals Made Easy7 meatless meal ideasYou don’t need chicken, fish or beef at every meal to meet your nutritional needs. Meatless meals that are built around vegetables, beans, nuts, seeds and grains offer many nutrients — including protein. Eggs and low-fat dairy also are good protein sources. Eating a variety of these foods throughout the day can give you all the essential amino acids — the building blocks of protein — that your body needs. Meatless recipes can offer a world of enjoyable possibilities. See for yourself with these ideas.Try these easy meal suggestions »Healthy Living
Break these 5 unhealthy habits
Changing habits, especially ones you’ve had for many years, isn’t easy. But breaking these five unhealthy habits can make a difference in your weight, which is why we encourage you to eliminate them in the Lose It! phase. If you hit a weight-loss plateau or need a little guidance, revisit these habits to see which ones need your attention.
Work on changing these habits »Today’s Fitness Tip
An easy way to move more
Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make stair climbing a workout in itself!
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