OCTOBER 08, 2021″Everyone has setbacks, disappointments and missed opportunities. But wallowing in the past and focusing on the negatives is a sure way to doom your future. So put the past behind you and embrace today as the beginning of your new season.” — Edward T. Creagan, M.D.Meals Made EasySouthwest chicken and beansIf the change in seasons has got you chilled, then this Southwest chicken and beans recipe will totally hit the spot. Plus, the prep work is incredibly easy. You likely have most of the ingredients already in your kitchen, and you have to dirty only one dish in the process. What could be better than a warm, delicious dinner that you can put together in just 10 minutes?Get the recipe now »Mind and Body
Is your body image healthy?
A positive and accurate ideal body image is important for your weight-loss success. Unfortunately, media images about what being at a healthy weight means can be misleading. Do you know what a healthy body really looks like? Use this quiz to uncover the facts.
Test your body-image IQ »Today’s Fitness Tip
How much exercise do you need?
The Department of Health and Human Services recommends that you aim for 150 minutes a week of moderate aerobic activity, such as brisk walking or even mowing the lawn, or 75 minutes a week of vigorous aerobic activity, such as running. You can also combine the two and eventually work your way up to 300 minutes of exercise a week!