The Mayo Clinic Diet

SEPTEMBER 22, 2021“Get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits.” — Edward T. Creagan, M.D.Overcome Obstacles8 solutions to healthy-eating roadblocksYou will inevitably run into obstacles on the journey to healthy eating. It’s how you respond that makes the difference. For long-term success, you’ll need strategies in place to solve problems as they arise. Don’t like to cook? Can’t resist junk food? Identify the barriers most likely to get in your way and plan how you’ll handle those challenges using these tips.Practice these strategies »Get Moving 
Quiz: Test your fitness IQ
There are lots of different theories and myths out there when it comes to fitness, so it’s understandable if you’re confused about what you should (or shouldn’t) be doing. However, knowing the facts can help you plan and stay on track with your fitness program. Answer these questions to find out just how much you really know about fitness. 

Take the quiz now »Today’s Mind-Body Tip
Manage stress with exercise
Physical activity can help you manage stress: 1. It releases feel-good brain chemicals that may make you feel more energetic. 2. It reduces harmful immune system chemicals. 3. It increases body temperature, which may have calming effects and help you sleep better. 4. It provides a distraction to help take your mind off your worries. So what are you waiting for? Get moving!