The Mayo Clinic Diet for 7 September

SEPTEMBER 07, 2021“A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience.” — Katherine A. Zeratsky, RDN, LDHealthy CookingEasy nacho skillet dinnerTasty and nutritious comfort food? You really can have the best of both worlds with these skillet nachos. This eight-ingredient recipe takes just 15 minutes to prepare and has half the calories and fat of regular nachos. Plus, it’s vegetarian friendly: Soy crumbles are used instead of ground beef, but no one will be able to tell the difference!Get the recipe now »Healthy Body 
Exercise: When to see your doctor
Here’s a good health rule of thumb: When in doubt, check it out. If you’re unsure of your health status, have multiple health problems or are pregnant, talk with your doctor before starting a new exercise program. Working with your doctor ahead of time is a good way to plan an exercise program that’s right for you. Consider it the first step on your path to physical fitness. 

Take these precautions »Today’s Fitness Tip
Warm up before you work out
Before each exercise session, warm up for 5 to 10 minutes to gradually rev up your cardiovascular system and increase blood flow to your muscles. Try a low-intensity version of your planned activity. For example, if you’ve planned a brisk walk, warm up by walking slowly.