AUGUST 17, 2021″Feeling confident is an important part of success. One way to boost your confidence is to allow mistakes. Don’t expect perfection. Instead, learn from your mistakes and forge ahead.” — Kristin S. Vickers, Ph.D., L.P.Healthy CookingMake fruit fun: Mango-salsa pizzaWho says you have to wait until the weekend to enjoy pizza? Skip the greasy, cheesy pies and have fun making your own healthier versions at home. If you’re making two pizzas, try one version with a pile of veggies and add a sprinkle of mozzarella and a protein (think rotisserie chicken without the skin). Then try this mango-salsa pizza for a sweet, lighter option. Put away the takeout menus and have fun with this DIY kitchen project!Get the recipe now (see slide 4) »Healthy Choices
Master healthy restaurant dining
Eating out is convenient, efficient and fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Answer these questions to assess your dining choices and find solutions to your challenges.
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Keep exercise essentials handy
It’s tough to fit in a daily workout, but being prepared to exercise can make all the difference. Lay out workout clothes the night before and stock the fridge with water bottles and healthy grab-and-go snacks. Keep athletic shoes and socks in your car so that you can sneak in laps during your child’s practices or rehearsals, during a lunch break, or in between running errands.