AUGUST 02, 2021″Some individuals have opportunities that smooth their path to greatness, but we all can think of legions of people who came from nothing, who seemingly had no options, and yet somehow carved out a life of meaning and connectedness for themselves. There are beacons of hope out there.” — Edward T. Creagan, M.D.Nutrition 101Dietary fats: How to make healthy choicesYou might find this surprising, but chances are you aren’t getting enough fat in your diet — well, the healthy kind, that is. So which fats are healthy? Monounsaturated fats — found in peanut, olive and canola oils, plus most nuts and avocados — are great choices. Also opt for polyunsaturated fats. Some examples include sunflower, sesame and soybean oils, plus omega-3 fatty acids, which are found in walnuts, flaxseed and salmon. The good news is that all of these fats can be easily incorporated into your diet in a variety of ways. Read on for more healthy options, plus the fats to steer clear of.Learn more about healthy fats »Healthy Eating
Cope with chocolate cravings
Everyone has a food craving at times — and yes, chocolate is at the top of most people’s lists. The first step to managing your cravings is being able to identify when you’re truly hungry. Learn how to recognize the difference between a craving and hunger with these tips.
Understand your food triggers »Today’s Fitness Tip
Need exercise motivation?
Are you hoping that exercise will help you lose weight? Boost your energy? Sleep better? Manage a chronic condition? Improve your mood? Write it down! Seeing the benefits of regular exercise on paper can help you stay motivated.
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