“Don’t become too vested in reaching your ultimate goal. Be open to learning no matter the results, and enjoy your journey toward healthy changes.” — Kristin S. Vickers, Ph.D., L.P.
No time to cook? Here’s an incentive to make it a priority: Research shows that eating takeout and prepared foods is a serious contributor to weight gain and other health problems in adults and children. Why? Convenience foods may be timesavers, but they often contain fatty and sugary ingredients that you wouldn’t typically use at home. Ditch the frozen dinners and try these simple meal ideas.
Healthy Habits Get the family involved
Want your family members to support your weight-loss plan? Get your loved ones on board with your healthy habits by including them in food shopping or menu planning. Set a good example and get the support you need from your loved ones with these healthy-lifestyle suggestions. You may be surprised by how excited they are to participate!
Today’s Fitness Tip
Boost fitness with interval training
Interval training simply means alternating bursts of intense activity with intervals of lighter activity. Start by alternating leisurely walking with periods of faster walking. Increasing your intensity for even a few minutes at a time can help you burn more calories.
