“To prevent weight gain and reduce the risk of obesity, get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits.” — Edward T. Creagan, M.D.
Worried about the many food temptations you’ll be faced with while dining out? Take a deep breath and remember: You do have control over your choices. The trick is having a plan in place for staying on track. These tips will help you navigate any social situation — whether you’re at a restaurant, party or cookout. Don’t forget to practice social distancing, too. Pretty soon you’ll see how easy it is to eat away from home without sabotaging your weight-loss plan.
Get Moving Stay active on vacation
Vacations offer plenty of opportunities to fit in socially distanced physical activity, and make it fun no matter where you are. Move as much as possible and explore the sights in a new environment by hiking, biking, walking or running. Or try an activity you’ve never done before, such as kayaking or rafting. You’ll get a safe, great workout while being adventurous!
Today’s Nutrition Tip
Healthy cooking oils
Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce your intake of these fats by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils.
