Whole grains vs. regular grains
Whole grains provide a variety of healthy nutrients and are naturally low in fat. But if you’re like most people, you’re not getting enough in your diet. Read on to learn about the different types, plus why to avoid refined and enriched grains.
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Write down your motivators
Make a list of the reasons for losing weight that are important to you. Do you want to be a healthy role model for your family? Fit into an old favorite dress? Lower your cholesterol? Keep that list of motivators in front of you, especially at moments of decision (do I really want that candy bar?). It’s a great way to find the strength to get through challenging moments.