“Write down specific plans about how you will achieve your healthy goal. Try using ‘if-then’ statements. For example, ‘If I want dessert after dinner, then I will make myself a fruit salad.’ ” — Matthew M. Clark, Ph.D., L.P.
Do you need to reboot your fitness routine? Aim to find new forms of exercise that you’ll not only stick with but also be excited about doing. This article will help you determine the best way to expand your range of physical activities, based on your preferences, lifestyle and fitness level. Remember, the best form of exercise is one you’ll do regularly. So think about what will give you the most pleasure and help you stay committed to your plan.
Get Moving How harmful is too much sitting?
Sitting for long periods of time has been linked to a number of health concerns, including obesity, heart disease and even cancer. Don’t believe it? Stand up and read on.
Today’s Healthy-Eating Tip
Be a mindful eater
Follow these tips before you dig into your next meal: 1. Read nutrition labels to determine accurate serving sizes. 2. Drink sparkling water instead of soft drinks. 3. Don’t force yourself to clean your plate. It’s OK to stop when you’re full.
