The Mayo Clinic Diet

JUNE 04, 2021“Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support.” — Jeanne Graner Krochta, M.S., L.P.Healthy EatingLearn how to track your eating habitsDo you underestimate how much you’re actually eating in a day? Probably. Research suggests that one of the first steps in changing unhealthy eating habits is to keep track of them. Food records bring awareness to eating habits by helping you stay honest and accountable, which will help you identify weight-loss roadblocks and unhealthy patterns. Create your record using these suggestions — you may be surprised to learn how much you enjoy this daily exercise.Overcome eating obstacles »Healthy Choices 
8 healthy-eating roadblocks
If dining at restaurants challenges your resolve to eat healthy foods, you’re not alone! Practice these tips for eating out and learn how to navigate other common healthy-eating obstacles. 

Overcome your healthy-eating roadblocks »Today’s Fitness Tip
The best time of day to exercise
Want to exercise but having trouble gaining momentum? Work with your nature, not against it. Plan physical activity for the times of day when you tend to feel the most active (or at least not quite as unmotivated)! If you’re an early bird, go jogging first thing in the morning. If you’re more of a night owl, you might prefer taking a walk in the evening.