“Find what motivates you. Post your reasons for making a change where you’ll see them most often. If your reasons change as time goes on, make changes to your list.” — Philip T. Hagen, M.D.
When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes, you have to work harder to challenge your stronger, more efficient body. You can accomplish this by changing how hard, long or often you work out. The trick is to avoid doing so much that you end up hurt or burned out. Make a smart and safe transition with these tips.
Healthy Eating Ethnic food: 6 healthy options
You can enjoy your favorite foods and try new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant.
Today’s Healthy-Eating Tip
Mindful eating 101
Eat less and enjoy food more with these mindful-eating tips: 1. Sit at the table without distractions — no TV, magazine or cellphone. 2. Be aware of the bright colors and fresh smells of the food on your plate. 3. Slowly savor your food by noticing the aromas, textures and tastes of every bite. 4. Put down your fork periodically. 5. Stop eating when you feel satisfied, but before you feel full.
