Do you turn to food for comfort when you’re sad or bored? What about when you’re happy and feeling like celebrating? Many people struggle with emotional eating, but you can take the first step to managing it by homing in on your actions. Do certain emotions or times of day cause you to reach for that bag of chips? Answer these questions and gain control of your emotional eating.
Healthy Eating 5 easy ways to eat more produce
How many leafy greens, berries, apples, and other tasty, nutrient-dense veggies and fruits are you consuming regularly? A simple rule of thumb: Aim to fill half your plate with vibrant produce whenever possible. These suggestions will show you that this way of eating can be easy — and enjoyable.
Today’s Fitness Tip
Ease into an exercise routine
If your days and evenings are packed, try exercising in the morning. Start by getting up 30 minutes earlier twice a week and hopping on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you’ve adjusted to early-morning workouts, add another day or two to the routine.
